Tahoe Trail Guide

Your Online Resource for Hiking, Backpacking, Cross-Country Skiing, and Snowshoeing at Lake Tahoe

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Category: Backcountry Skills

My First Experience with Low Heart Rate Training (Part 3): Experience, Results, and Concluding Thoughts about My Trail Running Summer

November 30, 2025
| No Comments
| Backcountry Skills, Blog

Jared reflects on his summer of low heart rate training, recognizing initial lofty expectations that shifted to a more realistic approach. Embracing a run-walk-run method, he ultimately learned to enjoy running again. This experience fostered a deeper connection to nature and renewed commitment to sustainable training practices.

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Posted in Backcountry Skills, Blog Tagged beginner, endurance training, intermediate, low heart rate training Leave a comment

First Experience with Low Heart Rate Training (Part 2): My Goals and Methods of a Trail Running Summer

November 5, 2025
| 2 Comments
| Backcountry Skills, Blog

After reintroducing running in May 2025, Jared began logging 25 miles weekly as part of a long-term health plan to prepare for cross-country skiing. Embracing a more process-driven approach, Jared focused on maintaining a heart rate of 120-140 bpm while enjoying nature and setting mini-goals for a fulfilling experience.

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Posted in Backcountry Skills, Blog Tagged beginner, endurance training, intermediate, low heart rate training 2 Comments

First Experience with Low Heart Rate Training (Part 1): My History of Dabbling in Endurance Sports

October 19, 2025
| 6 Comments
| Backcountry Skills, Blog

Jared reflects on his lifelong journey as an endurance athlete, participating in various sports without competitive aspirations. He shares experiences from running marathons, hiking trails, and cross-country skiing, emphasizing the importance of sustainable training practices over sheer intensity. Recently, Jared decided to reintroduce running into his life to promote year-round health.

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Posted in Backcountry Skills, Blog Tagged beginner, endurance training, intermediate, low heart rate training 6 Comments

FAQs about Waxing Your Waxless Cross-Country Skis

November 26, 2024
| 8 Comments
| Backcountry Skills, Blog
Snow-flocked trees along a groomed cross-country ski trail

This article answers your questions about waxing waxless cross-country skis! Pretty obvious considering that title, right? Well, I felt compelled to write this FAQ as a stand-alone article because, over the years, I’ve been frequently asked the same questions about waxing waxless cross-country skis. And I wanted to consolidate all of those questions in one…

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Posted in Backcountry Skills, Blog Tagged cross-country skiing explained, gear maintenance, waxing waxless xc skis 8 Comments

Buying Cross-Country Ski Gear, for Beginners (Part 1): Intention, Types of XC Skis, and Whether to Buy New or Used

November 17, 2024
| 19 Comments
| Backcountry Skills, Blog
Copyright © 2015 Jared Manninen

“I’m new to cross-country skiing. What type of skis should I buy?” Or, “Since I’m new to cross-country skiing, should I just buy a used set of skis?” People have asked me these questions countless times over the years. As a cross-country ski instructor and xc rental shop employee, it’s my duty to know the…

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Posted in Backcountry Skills, Blog Tagged buying xc skis, cross-country skiing explained 19 Comments

Buying Cross-Country Ski Gear, for Beginners (Part 2): How Much Gear to Acquire, Evaluating Your Commitment, and the Value of Taking XC Ski Lessons

November 16, 2024
| 15 Comments
| Backcountry Skills, Blog
Copyright © 2017 Jared Manninen

If you would’ve told me years ago that I was going to own multiple pairs of cross-country skis and sets of skis boots, I would’ve laughed. And then had you told me that I’d also own a full wax kit, wax profile, and loads of cross-country ski clothing, I would’ve laughed even harder. Not because…

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Posted in Backcountry Skills, Blog Tagged buying xc skis, cross-country skiing explained 15 Comments

Buying Cross-Country Ski Gear, for Beginners (Part 3): Can One Set of Classic Cross-Country Skis Work for Groomed and Off-Track XC Skiing?

November 15, 2024
| 2 Comments
| Backcountry Skills, Blog
Snowy meadow and mountains in overcast sky

The question of whether or not there exists one set of cross-country skis that’ll allow you to ski in all conditions is on the mind of every person buying their first set of skis. And, for good reason. People want to maximize their fun while spending the least amount of money. They don’t want to…

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Posted in Backcountry Skills, Blog Tagged buying xc skis, cross-country skiing explained 2 Comments

Buying Cross-Country Ski Gear, for Beginners (Part 4): Can I Use One Set of XC Ski Boots for All of My Cross-Country Skiing Needs?

November 14, 2024
| 4 Comments
| Backcountry Skills
Crusty snow and snow-capped mountains with blue skies

New cross-country skiers looking to buy gear for the first time consistently ask me two questions. The first is whether or not they can buy one set of skis to use on groomed and backcountry terrain. My answer to that question is “technically yes, but functionally no.” Click the following linked text to read my…

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Posted in Backcountry Skills Tagged buying xc skis, cross-country skiing explained 4 Comments

Snowshoeing Basics: Overview of Modern Snowshoes

November 3, 2024
| 4 Comments
| Backcountry Skills, Blog, East Lake Tahoe Cross-Country Skiing and Snowshoeing, North Lake Tahoe Cross-Country Skiing and Snowshoeing, South Lake Tahoe Cross-Country Skiing and Snowshoeing, West Lake Tahoe Cross-Country Skiing and Snowshoeing, Winter Trails
Copyright © 2019 Jared Manninen

Snowshoes, or some version of them, have been around for thousands of years. For most people today, however, their use is less about survival and more for recreation. Although the technology used to make contemporary snowshoes is superior to those of antiquity, the goal is the same. They are designed to enable a person to…

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Posted in Backcountry Skills, Blog, East Lake Tahoe Cross-Country Skiing and Snowshoeing, North Lake Tahoe Cross-Country Skiing and Snowshoeing, South Lake Tahoe Cross-Country Skiing and Snowshoeing, West Lake Tahoe Cross-Country Skiing and Snowshoeing, Winter Trails Tagged gear maintenance, snowshoeing basics 4 Comments

XC Skiing Explained (Part 1): Introduction to Classic Cross-Country Skis

November 1, 2024
| 7 Comments
| Backcountry Skills, Blog
Copyright © 2017 Jared Manninen

Skis were created, as you might expect, primarily to be a mode of transportation over snowy terrain. For example, people used them to travel from one place to another and to chase down wild game during the winter. So, skis were (and still are!) designed to provide the fastest and most efficient means of travel…

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Posted in Backcountry Skills, Blog Tagged classic xc skiing, cross-country skiing explained, gear maintenance 7 Comments
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The mission of Tahoe Trail Guide is to provide information, education, and inspiration to all people seeking to recreate outdoors.

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  • All Winter Tahoe Trails
    • Trails Overview
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    • West Lake Tahoe XC Skiing and Snowshoeing

Top Tahoe Trail Guide Posts

Overview of Off-Track and Backcountry Cross-Country Ski Gear
FAQs about Waxing Your Waxless Cross-Country Skis
Making an 8-Page Zine From a Single Sheet of Paper
Short and Easy Hikes in South Lake Tahoe
Buying Cross-Country Ski Gear, for Beginners (Part 4): Can I Use One Set of XC Ski Boots for All of My Cross-Country Skiing Needs?
Waxing Your Waxless Cross-Country Skis: Step-By-Step Tutorial
XC Skiing Explained (Part 2): Geometry of Classic Cross-Country Skis
Hiking Emerald Point (north side of Emerald Bay in South Tahoe)
Hiking the Historic Donner Pass Train Tunnels in Truckee, CA
XC Skiing Explained (Part 4): Classic Cross-Country Ski Bindings

Backcountry Skills Articles

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    • Snowshoeing Basics
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  • History
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  • All Tahoe Trail Guide Articles (published chronologically)

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Recent Tahoe Trail Guide Posts

  • My First Experience with Low Heart Rate Training (Part 3): Experience, Results, and Concluding Thoughts about My Trail Running Summer
  • First Experience with Low Heart Rate Training (Part 2): My Goals and Methods of a Trail Running Summer
  • First Experience with Low Heart Rate Training (Part 1): My History of Dabbling in Endurance Sports
  • Cross-Country Skiing on the South Shore of Lake Tahoe
  • FAQs about Waxing Your Waxless Cross-Country Skis

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Fun Vintage Lake Tahoe Map
Self-portrait of Jared Manninen
Jared Manninen has been a Tahoe local since 2005. He began building Tahoe Trail Guide (c. 2017) in order to inspire people to embrace the outdoors as a place in which to learn and play.
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Popular Tahoe Trail Guide Posts

  • My First Experience with Low Heart Rate Training (Part 3): Experience, Results, and Concluding Thoughts about My Trail Running Summer
  • First Experience with Low Heart Rate Training (Part 2): My Goals and Methods of a Trail Running Summer
  • First Experience with Low Heart Rate Training (Part 1): My History of Dabbling in Endurance Sports
  • Cross-Country Skiing on the South Shore of Lake Tahoe
  • FAQs about Waxing Your Waxless Cross-Country Skis
  • Overview of Off-Track and Backcountry Cross-Country Ski Gear
  • Buying Cross-Country Ski Gear, for Beginners (Part 1): Intention, Types of XC Skis, and Whether to Buy New or Used

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Although I encourage you to venture out of your comfort zone, you need to know your limits and when to turn back. Tahoe Trail Guide and its contributors are not liable for property loss or damage, personal injury, or death. Always consult multiple sources when venturing into the backcountry. Always be prepared for the worst case scenario. Your safety is your responsibility. Tahoe Trail Guide copyright © 2016-2023 by Jared Manninen. All rights reserved.  This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. Per the Associates Program Operating Agreement I must disclose the following statement: “As an Amazon Associate I earn from qualifying purchases” when you buy something via an Amazon.com advertisement.